2 day full body

Shared By : songoku007
Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 10

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Day 1 Workout A
Exercise Name Muscle Timer Reps Sets Track
Dumbbell Bench Press Dumbbell Bench Press

Chest

90 sec 10 4 Progress Chart
Barbell Romanian Deadlift Barbell Romanian Deadlift

Abs

90 sec 10 4 Progress Chart
Wide Grip Lat Pulldown Wide Grip Lat Pulldown

Back

90 sec 10 3 Progress Chart
Dumbbell Walking Lunge Dumbbell Walking Lunge

Upper Legs

90 sec 10 2 Progress Chart
EZ Bar Decline Close Grip Skull Crusher EZ Bar Decline Close Grip Skull Crusher

Triceps

90 sec 15 2 Progress Chart
Dumbbell Lateral Raise Dumbbell Lateral Raise

Shoulders

90 sec 15 2 Progress Chart
Seated Calf Raise Seated Calf Raise

Lower Legs

90 sec 15 2 Progress Chart
Day 2 Workout B
Exercise Name Muscle Timer Reps Sets Track
Hack Squat Hack Squat

Upper Legs

90 sec 10 4 Progress Chart
Dumbbell Incline Bench Press Dumbbell Incline Bench Press

Chest

90 sec 10 4 Progress Chart
Seated Leg Curl Seated Leg Curl

Upper Legs

90 sec 10 2 Progress Chart
T Bar Row T Bar Row

Back

90 sec 10 3 Progress Chart
EZ Bar Curl EZ Bar Curl

Biceps

90 sec 10 2 Progress Chart
Cable Crunch Cable Crunch

Abs

90 sec 10 1 Progress Chart