3 day splitt Will & Marten

Shared By : Marten19
Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 4

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Monday Dag 2 Rug en Biceps
Exercise Name Muscle Timer Reps Sets Track
Barbell Deadlift Barbell Deadlift

Back

90 sec 8 3 Progress Chart
Cable Seated Row Cable Seated Row

Back

90 sec 8 3 Progress Chart
Wide Grip Lat Pulldown Wide Grip Lat Pulldown

Back

90 sec 8 3 Progress Chart
Dumbbell One Arm Row Dumbbell One Arm Row

Back

90 sec 8 3 Progress Chart
Close Grip Front Lat Pulldown Close Grip Front Lat Pulldown

Back

90 sec 8 3 Progress Chart
Dumbbell Bicep Curl Dumbbell Bicep Curl

Biceps

90 sec 8 3 Progress Chart
Barbell Preacher Curl Barbell Preacher Curl

Biceps

90 sec 8 3 Progress Chart
Wednesday dag 3 Benen en Schouders
Exercise Name Muscle Timer Reps Sets Track
Barbell Squat Barbell Squat

Upper Legs

90 sec 8 3 Progress Chart
Dumbbell Arnold Press Dumbbell Arnold Press

Shoulders

90 sec 8 3 Progress Chart
Barbell Front Squat Barbell Front Squat

Upper Legs

90 sec 8 3 Progress Chart
Dumbbell Shoulder Press Dumbbell Shoulder Press

Shoulders

90 sec 8 3 Progress Chart
Dumbbell Walking Lunges Dumbbell Walking Lunges

Upper Legs

90 sec 8 3 Progress Chart
Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise

Shoulders

90 sec 8 3 Progress Chart
Plank Plank

Abs

60 sec - 3 Progress Chart
Sunday Dag 1 Borst en Triceps
Exercise Name Muscle Timer Reps Sets Track
Barbell Bench Press Barbell Bench Press

Chest

90 sec 8 3 Progress Chart
Dumbbell Incline Bench Press Dumbbell Incline Bench Press

Chest

90 sec 8 3 Progress Chart
Dumbbell Fly Dumbbell Fly

Chest

90 sec 8 3 Progress Chart
Dip Dip

Triceps

90 sec 8 3 Progress Chart
Cable Triceps Pushdown Cable Triceps Pushdown

Triceps

90 sec 8 3 Progress Chart
Cable Reverse Grip Tricep Pushdown Cable Reverse Grip Tricep Pushdown

Triceps

90 sec 8 3 Progress Chart
Push Up Push Up

Chest

60 sec 8 3 Progress Chart
Plank Plank

Abs

60 sec - 3 Progress Chart