4-Week Strong Core Program
Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 2 / 3506
Rating: 0
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Description
This 2-day core program was developed from 2019 research published in the Journal of Sports Science & Medicine. The research looked at the efficacy of foam rolling and a core strengthening program on different athletic and health outcomes.
The results from the original program, based on 2 weekly sessions for 8-weeks, concluded the following:
1. Eight weeks of core-stability training two times per week improved dorsal trunk strength with no changes in a foam rolling group or the control.
2. Hamstring flexibility was improved both by an eight-week core-strength and foam rolling training intervention.
In this Jefit core program, the first four-weeks use less intensity and overall time and includes 5 core exercises. In weeks 5-8, the focus is on similar core movements with longer old times, slight progressions and about a 2-minute longer workout session.
Jefit combined the program into one four-week program to make things easier.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
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