Abs Exercise Database -> Abdominal Hip Roll

Abdominal Hip Roll


Abdominal Hip Roll

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Abdominal Hip Roll

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by laying down on your back flat on the floor keeping your arms straight out and wide to your sides and feet extended out in front of you in a "T" position.

2.) Slowly raise your knees up until they are at thigh level and create a 90-degree angle to the floor, then begin by twist at your hips and lowering your knees towards the floor in a pendulum motion.

3.) Don't pause when you reach the bottom, instantly return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.