AbdullahMohamed3's 3 Day Plan

Shared By : AbdullahMohamed3
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 7

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Workout Day #1
Exercise Name Muscle Timer Reps Sets Track
Elliptical Training Elliptical Training

Cardio

10 min - - Progress Chart
Dumbbell Alternating Bicep Curl Dumbbell Alternating Bicep Curl

Biceps

40 sec 10 3 Progress Chart
Cable Biceps Curl Cable Biceps Curl

Biceps

40 sec 10 3 Progress Chart
Cable Rope Hammer Curl Cable Rope Hammer Curl

Biceps

40 sec 12 3 Progress Chart
Cable One-Arm Tricep Pushdown Cable One-Arm Tricep Pushdown

Triceps

30 sec 10 3 Progress Chart
Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown

Triceps

40 sec 12 3 Progress Chart
Treadmill Running Treadmill Running

Cardio

20 min - - Progress Chart
Monday Workout Day #2
Tuesday Workout Day #3