Annihilate 'em

Shared By : kkarcemarskas
Frequency : 2 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
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Description

Važiuojam publika

The information contained in this page was posted by user: kkarcemarskas on behalf of herself / himself.
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Monday #1
Exercise Name Muscle Timer Reps Sets Track
Pushup with Jump

Chest

45 sec - 3 Progress Chart
Dumbbell Lateral Raise Dumbbell Lateral Raise

Shoulders

30 sec 8 3 Progress Chart
Deep Push Up Deep Push Up

Chest

30 sec 8 3 Progress Chart
Close Hand Pushup Close Hand Pushup

Chest

45 sec 8 3 Progress Chart
Dumbbell Front Raise Dumbbell Front Raise

Shoulders

45 sec 8 3 Progress Chart
Push Up Push Up

Chest

30 sec 8 3 Progress Chart
Dumbbell Standing Press Dumbbell Standing Press

Shoulders

30 sec 8 3 Progress Chart
Pushup to Plank

Forearms

60 sec - 3 Progress Chart
Dumbbell Bicep Curl Dumbbell Bicep Curl

Biceps

60 sec 8 3 Progress Chart
Dumbbell Palms Up Wrist Curl Dumbbell Palms Up Wrist Curl

Forearms

60 sec 8 3 Progress Chart
Dumbbell Palms Down Wrist Curl Dumbbell Palms Down Wrist Curl

Forearms

30 sec 8 3 Progress Chart
Wednesday #2
Exercise Name Muscle Timer Reps Sets Track
Dumbbell Bent-Over Row Dumbbell Bent-Over Row

Back

30 sec 8 3 Progress Chart
Dumbbell Deadlift Dumbbell Deadlift

Back

30 sec 8 3 Progress Chart
Superman Superman

Back

45 sec - 3 Progress Chart
Leg UpperAss

Back

30 sec - 3 Progress Chart
Superman w/dumbbells

Back

60 sec - 3 Progress Chart
Dumbbell One-Arm Row Dumbbell One-Arm Row

Back

30 sec 8 3 Progress Chart
Kettlebell One-Arm Swing Kettlebell One-Arm Swing

Upper Legs

30 sec 8 3 Progress Chart
Friday #3
Exercise Name Muscle Timer Reps Sets Track
Alternate Heel Touches Alternate Heel Touches

Abs

60 sec 8 3 Progress Chart
Side Bridge Side Bridge

Abs

30 sec - 3 Progress Chart
Elbow Knee

Abs

60 sec - 3 Progress Chart
Pushup to Plank

Forearms

45 sec - 3 Progress Chart
Žvaigždut?

Back

60 sec - 3 Progress Chart