Ball Hockey Training

Description

This training program will build your functional strength in all major muscle areas. This program should increase muscle strength and endurance. Depending on your level of experience exercises can be modified to increase or decrease difficulty.

With this routine you will balance working out your upper and lower body through three days of resistance training at moderate to high intensity and one day of high intensity full body training.

This isn't a bulking routine or cutting routine, this routine is focused on gaining strength, improving endurance/stamina and building muscle.

Note:

Its important to warm up before any workout to prevent pulling or injuring muscles.

Depending on how you want to train you can add in more abdominal exercises and modify exercises to ensure safety and proper technique.

On rest days you can add more cardio in to help improve stamina training.

Ensure to stretch and drink water after each workout