Barbell Clean Deadlift
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Exercise Details
Main Muscle Group : Back
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Glutes , Upper Legs
Type : Olympic Weight Lifting
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off with a weighted barbell right in front of your shins with an overhand grip.
2.) Bend down at the knees with your back straight, chest up, head facing forward and pull up on the barbell with the driving force from your heels.
3.) As you lift the barbell up, keep your back straight and pull up.
4.) When the barbell crosses your knees, lift up with your torso until the bar has reached your hips and your knees are fully extended.
5.) Repeat this exercise for as many repetitions as needed
