Back Exercise Database -> Barbell Deadlift

Barbell Deadlift


Barbell Deadlift

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Barbell Deadlift

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Upper Back

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The barbell deadlift is a classic bodybuilding exercise meant for putting on mass and building overall strength throughout the entire body.

Steps :

1.) Start by standing in front of a barbell with your feet shoulder-width apart.

2.) Pick up the barbell while keeping your arms extended straight down.

3.) Stand up straight with the barbell in your hands, and refrain from moving your arms.

4.) Bend back down at the knees with barbell.

5.) Repeat for the desired amount of reps.