Barbell Deadlift
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Exercise Details
Main Muscle Group : Back
Detailed Muscle Group : Upper Back
Other Muscle Groups : Glutes , Upper Legs
Type : Strength
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
The barbell deadlift is a classic bodybuilding exercise meant for putting on mass and building overall strength throughout the entire body.
Steps :
1.) Start by standing in front of a barbell with your feet shoulder-width apart.
2.) Pick up the barbell while keeping your arms extended straight down.
3.) Stand up straight with the barbell in your hands, and refrain from moving your arms.
4.) Bend back down at the knees with barbell.
5.) Repeat for the desired amount of reps.
