Glutes Exercise Database -> Barbell Glute Bridge

Barbell Glute Bridge


Barbell Glute Bridge

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Barbell Glute Bridge

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Powerlifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with your back flat on the floor and a weighted barbell above your legs.

2.) Roll the bar so that it is resting above your hips.

3.) With the bar upon your hips, extend upward with your back and heels supporting the weight of the bar.

4.) Push the bar up as high a possible then return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.