Barbell Hip Thrust
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Exercise Details
Main Muscle Group : Glutes
Detailed Muscle Group : Calves
Other Muscle Groups : Lower Legs , Upper Legs
Type : Powerlifting
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off with your body seated on the ground with your back rested upon a bench.
2.) Keep a weighted barbell above your hips as this will be your starting position.
3.) Lean your back against the bench and rest your shoulders on the top of it.
4.) Then push your hips up vertically and keep the bar rested in your pelvis region, your back and heels should support the weight of the bar.
5.) Repeat this exercise for as many repetitions as needed.
