Glutes Exercise Database -> Barbell Hip Thrust

Barbell Hip Thrust


Barbell Hip Thrust

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Barbell Hip Thrust

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Calves

Other Muscle Groups : Lower Legs , Upper Legs

Type : Powerlifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with your body seated on the ground with your back rested upon a bench.

2.) Keep a weighted barbell above your hips as this will be your starting position.

3.) Lean your back against the bench and rest your shoulders on the top of it.

4.) Then push your hips up vertically and keep the bar rested in your pelvis region, your back and heels should support the weight of the bar.

5.) Repeat this exercise for as many repetitions as needed.