Barbell Jefferson Squat
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Exercise Details
Main Muscle Group : Upper Legs
Detailed Muscle Group : Traps
Other Muscle Groups : Glutes
Type : Strength
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
The barbell jefferson squat is a rarely used exercise but it is one of the best to help build and shape the inner thighs.
Steps :
1.) Start off by placing a barbell between your legs so it is perpendicular to your feet.
2.) Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.
3.) Squat down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.
4.) Slowly return to a starting position just above the floor.
5.) Repeat for as many reps and sets as desired.
