Upper Legs Exercise Database -> Barbell Jefferson Squat

Barbell Jefferson Squat


Barbell Jefferson Squat

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Barbell Jefferson Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Traps

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

The barbell jefferson squat is a rarely used exercise but it is one of the best to help build and shape the inner thighs.

Steps :

1.) Start off by placing a barbell between your legs so it is perpendicular to your feet.

2.) Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.

3.) Squat down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.

4.) Slowly return to a starting position just above the floor.

5.) Repeat for as many reps and sets as desired.