Barbell Jerk
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Exercise Details
Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps , Glutes
Type : Olympic Weight Lifting
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off bringing yourself up as you would as in a normal jerk by standing up straight with the weighted barbell resting upon your shoulders and palms.
2.) Dip your knees a bit and use your momentum to overhead press the barbell above your head.
3.) Return back to the starting position
4.) Repeat this exercise for as many repetitions as needed
