Shoulders Exercise Database -> Barbell Push Press

Barbell Push Press


Barbell Push Press

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Barbell Push Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps , Upper Legs

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a power clean to get the weighted barbell from the floor to your shoulders.

2.) With the barbell rested on your palms and shoulder, bend your knees slightly and explode upward using your upper legs to overhead press, from the shoulders, the barbell above your head.

3.) Lower the bar slowly to your shoulders bending your knees until the barbell reaches the starting point.

4.) Repeat this exercise for as many repetitions as needed.