Shoulders Exercise Database -> Barbell Military Press

Barbell Military Press


Barbell Military Press

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Barbell Military Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Beginner

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How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a weighted barbell and have it pressed up against your chest with your palms facing outward.

2.) With the barbell in position, lift it above your head with locked arms and hold for a few seconds squeezing your back and shoulders tightly.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.