Abs Exercise Database -> Bench Leg Pull-In

Bench Leg Pull-In


Bench Leg Pull-In

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Bench Leg Pull-In

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Beginner

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How To Perform Exercise

Steps :

1.) Begin by lying flat on a bench.

2.) Bring your knees up to your chest while keeping your legs together.

3.) Extend your legs back down on the bench.

4.) Repeat for the desired amount of reps.