Lower Legs (calves, gastrocnemius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles	All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs >Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Lower-Legs Exercise Database

		Ankle Circles Main Muscle Group : Lower Legs Type : Stretching Equipment : Body Only	View History
		Ankle Dorsiflexion Main Muscle Group : Lower Legs Type : Stretching Equipment : Body Only	View History
		Band Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Bands	View History
		Barbell Floor Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Barbell	View History
		Barbell Rocking Standing Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Barbell	View History
		Barbell Seated Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Barbell	View History
		Barbell Standing Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Barbell, Weight Plate	View History
		Bodyweight Single-Leg Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Body Only	View History
		Bodyweight Standing Calf Raise Main Muscle Group : Lower Legs Type : Strength Equipment : Body Only	View History
		Box Jump with Single-Leg Stabilization Main Muscle Group : Lower Legs Type : Strength Equipment : Bench	View History

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