JEFIT Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles	> All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

All Exercise Database

		90/90 Hamstring Stretch Main Muscle Group : Upper Legs Type : Stretching Equipment : Body Only	View History
		Ab Draw Leg Slide Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Ab Roll Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Abdominal Hip Roll Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Abdominal Pendulum Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Aerobics Main Muscle Group : Cardio Type : Cardio Equipment : Others	View History
		Air Bike Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		All Fours Quad Stretch Main Muscle Group : Upper Legs Type : Stretching Equipment : Body Only	View History
		Alternate Heel Touches Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternating Arm Cobra Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History

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