Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles	All Abs Back Biceps Chest Forearm	Glutes > Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Shoulders Exercise Database

		Arm Circles Main Muscle Group : Shoulders Type : Stretching Equipment : Body Only	View History
		Band Upright Row Main Muscle Group : Shoulders Type : Strength Equipment : Bands	View History
		Barbell Alternating Front and Back Press Main Muscle Group : Shoulders Type : Strength Equipment : Barbell	View History
		Barbell Alternating Press Main Muscle Group : Shoulders Type : Strength Equipment : Barbell	View History
		Barbell Bradford Rocky Press Main Muscle Group : Shoulders Type : Strength Equipment : Barbell	View History
		Barbell Clean and Jerk Main Muscle Group : Shoulders Type : Olympic Weight Lifting Equipment : Barbell	View History
		Barbell Frankenstein Squat Main Muscle Group : Shoulders Type : Olympic Weight Lifting Equipment : Barbell	View History
		Barbell Front Raise Main Muscle Group : Shoulders Type : Strength Equipment : Barbell	View History
		Barbell High Front Raise Main Muscle Group : Shoulders Type : Strength Equipment : Barbell	View History
		Barbell Incline Shoulder Raise Main Muscle Group : Shoulders Type : Strength Equipment : Barbell, Bench	View History

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