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  • Lower Legs Exercise Database
    Ankle Circles Ankle Circles

    Ankle Circles

    Main Muscle Group : Lower Legs

    Type : Stretching

    Equipment : Body Only

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    Ankle Dorsiflexion Ankle Dorsiflexion

    Ankle Dorsiflexion

    Main Muscle Group : Lower Legs

    Type : Stretching

    Equipment : Body Only

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    Band Calf Raise Band Calf Raise

    Band Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Bands

    View History

    Barbell Floor Calf Raise Barbell Floor Calf Raise

    Barbell Floor Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Barbell

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    Barbell Rocking Standing Calf Raise Barbell Rocking Standing Calf Raise

    Barbell Rocking Standing Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Barbell

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    Barbell Seated Calf Raise Barbell Seated Calf Raise

    Barbell Seated Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Barbell

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    Barbell Standing Calf Raise Barbell Standing Calf Raise

    Barbell Standing Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Barbell, Weight Plate

    View History

    Bodyweight Single-Leg Calf Raise Bodyweight Single-Leg Calf Raise

    Bodyweight Single-Leg Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Body Only

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    Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise

    Bodyweight Standing Calf Raise

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Body Only

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    Box Jump with Single-Leg Stabilization Box Jump with Single-Leg Stabilization

    Box Jump with Single-Leg Stabilization

    Main Muscle Group : Lower Legs

    Type : Strength

    Equipment : Bench

    View History

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