Upper Legs (quads, quadriceps, hamstrings) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles	All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps > Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Upper-Legs Exercise Database

		90/90 Hamstring Stretch Main Muscle Group : Upper Legs Type : Stretching Equipment : Body Only	View History
		All Fours Quad Stretch Main Muscle Group : Upper Legs Type : Stretching Equipment : Body Only	View History
		Alternating Diagonal Leg Bound Main Muscle Group : Upper Legs Type : Strength Equipment : Body Only	View History
		Band Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Bands	View History
		Barbell 1/2 Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Barbell	View History
		Barbell 1/4 Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Barbell	View History
		Barbell Bench Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Barbell	View History
		Barbell Bulgarian Split Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Barbell	View History
		Barbell Clean Main Muscle Group : Upper Legs Type : Olympic Weight Lifting Equipment : Barbell	View History
		Barbell Clean From Blocks Main Muscle Group : Upper Legs Type : Olympic Weight Lifting Equipment : Barbell	View History

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