Abs (rectus abdominis) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles	All > Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Abs Exercise Database

		Ab Draw Leg Slide Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Ab Roll Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Abdominal Hip Roll Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Abdominal Pendulum Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Air Bike Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternate Heel Touches Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternating Arm Cobra Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternating Floor Leg Raise Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternating Leg Bridge Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History
		Alternating Reach and Catch Main Muscle Group : Abs Type : Strength Equipment : Body Only	View History

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