Bodyweight Rear Lunge
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by standing up straight with a slight bend in your knees and arms at your sides.
2.) Step behind you with one of your legs while maintaining your balance and squat down through your hips.
3.) Lower yourself down towards the ground so that your front knee is parallel with the ground and hold for a count.
4.) Return back up to the starting position.
5.) Repeat for as many reps and sets as desired.
