Upper Legs Exercise Database -> Bodyweight Rear Lunge

Bodyweight Rear Lunge


Bodyweight Rear Lunge

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Bodyweight Rear Lunge

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by standing up straight with a slight bend in your knees and arms at your sides.

2.) Step behind you with one of your legs while maintaining your balance and squat down through your hips.

3.) Lower yourself down towards the ground so that your front knee is parallel with the ground and hold for a count.

4.) Return back up to the starting position.

5.) Repeat for as many reps and sets as desired.