Bodyweight Six Routine
Shared By :
JefitTeam
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Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 173 / 9349
Rating: 76
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 173 / 9349
Rating: 76
76
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Description
The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time. Perform each session after 1-2 days of rest from the previous training session.
Each session includes 6 bodyweight exercises. Each of the three sessions should take about 30-minutes to complete, depending on fitness level.
The first two sessions are designed to keep your heart elevated. For the best insight, where a heart rate monitor or check your smartwatch following each session. Record your heart rate, over time that number should decrease somewhat.
Stay Strong,
MICHAEL WOOD, CSCS
Jefit Team
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