Bodyweight Walking Lunge
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by standing up straight with your knees slightly bent and arms at your sides.
2.) Step forward with your left leg and squat down through your hips driving your body down towards the floor, squeezing your quads.
3.) Hold for a count then continue moving forward by alternating the lunge with the opposite leg and repeating the motion.
4.) Repeat for as many reps and sets as desired.
