Upper Legs Exercise Database -> Bodyweight Walking Lunge

Bodyweight Walking Lunge


Bodyweight Walking Lunge

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Bodyweight Walking Lunge

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by standing up straight with your knees slightly bent and arms at your sides.

2.) Step forward with your left leg and squat down through your hips driving your body down towards the floor, squeezing your quads.

3.) Hold for a count then continue moving forward by alternating the lunge with the opposite leg and repeating the motion.

4.) Repeat for as many reps and sets as desired.