Upper Legs Exercise Database -> Bodyweight Wall Squat

Bodyweight Wall Squat


Bodyweight Wall Squat

Click to Enlarge


Bodyweight Wall Squat

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by positioning your back flat up against the wall with arms crossed in front of you, feet out in front of you and knees slightly bent.

2.) Slowly slide your torso down against the wall, lowering your glutes towards the ground until your thighs are parallel with the ground.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.