Bodyweight Wall Squat
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by positioning your back flat up against the wall with arms crossed in front of you, feet out in front of you and knees slightly bent.
2.) Slowly slide your torso down against the wall, lowering your glutes towards the ground until your thighs are parallel with the ground.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
