Bow Pose
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Chest , Lower Legs
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin this pose by lying face down on the floor.
2.) Arch your back, keeping shoulder blades back, bend your legs and reach back tightly grabbing your ankles.
3.) Hold this position for a 5 count and then return back to the starting position.
