Bow Pose


Bow Pose

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Bow Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest , Lower Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin this pose by lying face down on the floor.

2.) Arch your back, keeping shoulder blades back, bend your legs and reach back tightly grabbing your ankles.

3.) Hold this position for a 5 count and then return back to the starting position.