Cardio Exercise Database
-> Boxing
Boxing
1
Click to Enlarge
Exercise Details
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Others
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Boxing is a combat sport in which two people fight one another with their fists, it is a great exercise that helps increase stamina, agility and strength while also helping you lose weight and tone your body.
