Abs Exercise Database -> Cable Crunch

Cable Crunch


Cable Crunch

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Cable Crunch

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Kneel below a high pulley that contains a rope attachment.

2.) Grasp cable rope attachment and lower the rope until your hands are near your cheeks.

3.) Crunch down with your abs so that your face gets very close to the ground.

4.) Kneel back up slowly and inhale.

5.) Repeat for the desired amount of reps.

Tips :

1.) For a more intense work out go at a slower pace.