Cable Leg Kickback
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Exercise Details
Main Muscle Group : Glutes
Other Muscle Groups : Upper Legs
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.
2.) Stand in front of the machine and place your arms against it for support.
3.) Slowly move the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
