Shoulders Exercise Database -> Cable Rear Lateral Raise

Cable Rear Lateral Raise

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Cable Rear Lateral Raise

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Cable Rear Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Delts

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

The cable rear lateral raise is a variation and different take on the standard lateral raise exercise.

Steps :

1.) Start by placing a bench between two cable machine and grip the handle of the machines to that your arms are crossed behind your back.

2.) Grab onto the left pulley with your right hand and the right pulley with your left hand, then sit down on the bench with your feet forward and arms crossed under your thighs.

3.) Slowly lean forward until your chest is either touching or just above your knees, then pull your arms out to your sides, concentrating on using your shoulders.

4.) Continue to raise our arms until they are parallel with the ground, hold for a count then return back to the starting position.