Cable Rope Face Pull
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Exercise Details
Main Muscle Group : Shoulders
Detailed Muscle Group : Lats
Other Muscle Groups : Back
Type : Strength
Mechanics : Compound
Equipment : Machine - Strength
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by facing a high pulley cable machine with either a rope or dual handles connected to the machine.
2.) Grab onto the handles and pull the weight directly towards your face, using your shoulders, and separating your shoulders as you pull the weights back.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
