Cable Standing Deltoid Raise
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Exercise Details
Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off by standing to the side of a low pulley row and with your right hand grab the handle to the pulley.
2.) Keep your back and chest straight and your feet shoulder width apart.
3.) Take your right hand with the pulley and elevate it up so that it is at shoulder level and hold for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
