Cable Twist on Stability Ball

Exercise Details

Targeted Muscle Group

How To Perform Exercise

Steps :

1.) Begin by laying down on your back on an exercise ball, keeping your feet about shoulder width apart and maintaining a straight spine next to a cable machine.

2.) Grab a cable with both of your hands then bring your arms out straight in front of you.

3.) Slowly rotate your core to the side opposite of the machine, feeling tension in your abs, then return back to the starting position and then towards the machine.

4.) Repeat from side to side for as many reps and sets as desired.