Decline Bench Leg Raise with Hip Thrust
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Exercise Details
Main Muscle Group : Abs
Type : Strength
Mechanics : Compound
Equipment : Bench
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by laying with your back flat on a decline bench, head rested upon the highest end and holding onto the pads above your head to stabilize your body.
2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull both legs up towards the ceiling as high as possible and lift your hips up off of the bench until you feel a stretch in your abs.
3.) Then return your legs back to the starting position.
4.) Repeat for as many reps and sets as desired.
