Deep Push-Up


Deep Push-Up

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Deep Push-Up

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by getting yourself into a pushup position with your hands holding onto dumbbells on the floor in front of you.

2.) Keep your arms at shoulder width distance and legs extended behind you with toes on the floor.

3.) Slowly lower your body down towards the floor as far as possible, so that you feel a deep stretch in your chest, then hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.