Deep Push-Up
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Exercise Details
Main Muscle Group : Chest
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Compound
Equipment : Dumbbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by getting yourself into a pushup position with your hands holding onto dumbbells on the floor in front of you.
2.) Keep your arms at shoulder width distance and legs extended behind you with toes on the floor.
3.) Slowly lower your body down towards the floor as far as possible, so that you feel a deep stretch in your chest, then hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
