Shoulders Exercise Database -> Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell One-Arm Bent-Over Reverse Fly

1

Dumbbell One-Arm Bent-Over Reverse Fly

Click to Enlarge

2

Dumbbell One-Arm Bent-Over Reverse Fly

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start by standing up straight with your feet shoulder width apart, holding a dumbbell in one hand at your side.

2.) Bend down so that your body is parallel with the floor and bring the weight in front of you to about knee level.

3.) Slowly extend the arm holding the weight up and out so that the weight is at level with your head and squeeze your shoulder.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.