Triceps Exercise Database -> Dumbbell One-Arm Extension

Dumbbell One-Arm Extension


Dumbbell One-Arm Extension

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Dumbbell One-Arm Extension

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by laying with your back on a flat bench with your legs in front of you, holding a single dumbbell up above your chest.

2.) Slowly lower the dumbbell to your head, bending only at your elbows and squeezing your triceps, until the dumbbell almost touches your head.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.