Upper Legs Exercise Database -> Dumbbell Single-Leg Squat

Dumbbell Single-Leg Squat


Dumbbell Single-Leg Squat

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Dumbbell Single-Leg Squat

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Exercise Details

Main Muscle Group : Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by setting up a horizontal flat bench behind you, placing one of your legs behind you in the middle of the bench and holding a dumbbell in each hand as this will be your starting position.

2.) Cross your arms in front of you and slowly lower your body down towards the floor, bending with your front leg until your knee is parallel with the floor and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.