Forearm Exercise Database -> Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Supinated One-Arm Wrist Curl

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Dumbbell Supinated One-Arm Wrist Curl

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Dumbbell Supinated One-Arm Wrist Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) To begin this exercise; take one dumbbell and sit down on the edge of a flat bench and keep your feet on the floor.

2.) Take the dumbbell and bring it up so that your forearm and arm are rested on your knee; and the palm of your hand is facing up.

3.) Curl the dumbbells up, through your wrists until you feel a stretch in the muscle.

4.) Hold this position for a count and then lower the dumbbell back to the starting position.

5.) Repeat for as many reps and sets as desired.

Notes :

1.) Keep your forearms and legs still during the exercise.

2.) You want to make sure that you are isolating and targeting the forearm muscle