Shoulders Exercise Database -> Shoulder Rotation

Shoulder Rotation


Shoulder Rotation

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Shoulder Rotation

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Exercise Details

Main Muscle Group : Shoulders

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by standing up straight with your arms at your sides and feet shoulder width apart.

2.) Raise your hands and place them on your shoulders with your elbows at shoulder height pointing outward.

3.) Then slowly rotate your elbows in a circular motion so that you feel a stretch within your shoulders.

4.) Continue for as many reps and however long you desire and repeat.