Shoulder Rotation
1
Click to Enlarge
2
Click to Enlarge
Exercise Details
Main Muscle Group : Shoulders
Type : Stretching
Mechanics : Isolation
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by standing up straight with your arms at your sides and feet shoulder width apart.
2.) Raise your hands and place them on your shoulders with your elbows at shoulder height pointing outward.
3.) Then slowly rotate your elbows in a circular motion so that you feel a stretch within your shoulders.
4.) Continue for as many reps and however long you desire and repeat.
