Cardio Exercise Database -> Elliptical Training

Elliptical Training


Elliptical Training

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing.

You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical