Cardio Exercise Database
-> Elliptical Training
Elliptical Training
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Exercise Details
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Machine - Cardio
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing.
You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical
