Dips Are One of the Best Exercises for Building Strength
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Exercise Tips
4 Ways Exercise Can Help Beat the Winter Blues
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
Want to Build a Strong Core? Try These Jefit Exercises
A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.
Want to Build Strong Calves? Try These Jefit Exercises
Many would agree that one of the toughest areas to develop is the lower leg or the calves. The muscles in the front of the lower leg perform dorsiflexion.
Regular Bouts of Exercise Prevents Muscle Loss and More
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Want to Build a Strong Body? Add these Jefit Exercises
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
High Calorie Burning Exercises You Should Do
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
Anxiety and Exercise Avoidance: Is There a Relationship?
The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Want to Build Strong Shoulders? Try these Jefit Exercises
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
Want a Strong Chest? Try these Jefit Exercises
A strong, sculpted chest goes well beyond looking good just at the beach. Strong pecs benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong chest, will help with many lifts. Be it basic …