When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
A strong, sculpted chest goes well beyond looking good just at the beach. Strong pecs benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong chest, will help with many lifts. Be it basic …