Extended Arm Child Pose
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Back , Shoulders
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start off with placing your hands and knees on the floor keeping your feet extended and hands underneath your shoulders.
2.) Take your right hand and place it underneath your left and slowly sit back onto your heels.
3.) Move your head forward in the direction of your stretch and hold this position for 5 to 10 breaths.
4.) Return back to the starting position and repeat with the opposite side.
