EZ Bar Reverse Grip French Press
1
Click to Enlarge
2
Click to Enlarge
Exercise Details
Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation
Equipment : Barbell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by loading up a EZ bar with the weight that you would like to perform for this exercise.
2.) Hold the bar with an underhand grip, lift it above your head, then slowly while keeping your elbows close to your body, lower the weight behind your head while squeezing your triceps and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
