Field Sports


Field Sports

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Field sports are any sports that are performed outdoors such as lacrosse.

These sports can help increase endurance, agility, flexibility, stamina as well as burn calories, lose weight and tone up the body.