Jump Squat


Jump Squat

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Jump Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up.

2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor.

3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible.

4.) As soon as you touch the floor, immediately repeat the exercise once again.

5.) Repeat this exercise for as many repetitions as needed