Glute Kickback
1
Click to Enlarge
2
Click to Enlarge
Exercise Details
Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off with your knees on the floor in a kneeling push-up position.
2.) Raise your right leg until your hamstrings are parallel with your back maintaining the 90-degree level squeezing your glutes throughout the movement.
3.) Hold this position for a few seconds and return back to the starting position followed by alternating the exercises with the other leg.
4.) Repeat this exercise for as many repetitions as needed.
