Golf Workout NEW

Shared By : teeks_88
Frequency : 3 days / week
Day Type : Numerical
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 263 / 8459

Rating: 72

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Day 1

All Body - Day 1

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Barbell Deadlift	Back	60 sec	15	3
	Push Up	Chest	60 sec	15	3
	Weight Plate Front Raise	Shoulders	60 sec	15	3
	Leg Press	Upper Legs	60 sec	20	3
	Dumbbell Alternate Seated Curl	Biceps	60 sec	20	3
	Weighted Tricep Dips	Triceps	60 sec	15	3
	Parallel Bar Leg Raise	Abs	60 sec	100	1
	Plank	Abs	60 sec	-	3
	Torso Rotation Machine	Abs	60 sec	20	3

Day 2

All Body - Day 2

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Hip Adduction	Glutes	60 sec	15	3
	Hip Abduction	Upper Legs	60 sec	5	3
	Dumbbell Palms Up Wrist Curl Over A Bench	Forearms	60 sec	12	3
	Barbell Behind The Back Wrist Curl	Forearms	60 sec	12	3
	Machine Fly	Chest	60 sec	20	3
	Cable Seated Row	Back	60 sec	20	3
	Machine Shoulder Press	Shoulders	60 sec	15	3
	21's - Straight Bar	Biceps	60 sec	1	3
	Barbell Lying Triceps Extension	Triceps	60 sec	20	3
	Leg Raise	Abs	60 sec	20	3
	Sit Up	Abs	60 sec	10	3

Day 3

All Body - Day 3

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Pull Ups	Back	60 sec	10	3
	Dumbbell Lateral Raise	Shoulders	60 sec	15	3
	Dumbbell Lunges	Upper Legs	60 sec	15	3
	Standing Calf Raises	Lower Legs	60 sec	10	3
	Barbell Curl	Biceps	60 sec	15	3
	Cable Rope Triceps Pushdown	Triceps	60 sec	12	3
	Dumbbell Fly	Chest	60 sec	15	3
	Torso Rotation Machine	Abs	60 sec	20	3
	Scissor Kick Sideways	Abs	60 sec	20	3

Day 4

Pilates

Exercise Name		Muscle	Timer	Reps	Sets	Track
	Pilates	Cardio	60 min	-	-

Abs (284)
Back (138)
Biceps (116)
Chest (139)
Forearm (51)
Glutes (26)
Shoulders (207)
Triceps (109)
Upper Legs (176)
Lower Legs (43)
Cardio (19)
All (1309)

Golf Workout NEW

Description

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