Hanging Leg Raise
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Exercise Details
Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation
Equipment : Pullup Bar
Difficulty : Expert
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Grab onto a pull up bar.
2.) Hang from the pull up bar.
3.) Bring your knees to your chest.
4.) Lower your knees back down to where you are hanging.
5.) Repeat for the desired amount of reps.
