Abs Exercise Database -> Hanging Leg Raise

Hanging Leg Raise


Hanging Leg Raise

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Hanging Leg Raise

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Pullup Bar

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Grab onto a pull up bar.

2.) Hang from the pull up bar.

3.) Bring your knees to your chest.

4.) Lower your knees back down to where you are hanging.

5.) Repeat for the desired amount of reps.